Latte et beignets
Nutritional Overview
Ce repas comprend un latte macchiato avec du lait entier et un espresso, accompagné de trois beignets au fromage blanc frits et enrobés de sucre. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte et beignets contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Latte et beignets offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Latte et beignets is an excellent energy source for active individuals and athletes.
• High in fats (18g), Latte et beignets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Latte et beignets with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beignet contributes 250 calories (78% of total calories).
• Protein sources: lait entier, beignet provide essential amino acids for muscle health.
• Energy sources: lait entier, beignet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
100gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
café espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
beignet
70gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!