Latte et beignet fruits
Nutritional Overview
Ce repas contient un latte macchiato avec du lait entier, du sucre et un espresso, accompagné d’un beignet fourré aux fruits rouges. Les valeurs sont estimées, certains ingrédients comme les fruits rouges ne sont pas visibles donc non inclus.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte et beignet fruits contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Latte et beignet fruits contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Latte et beignet fruits is an excellent energy source for active individuals and athletes.
• High in fats (18g), Latte et beignet fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Latte et beignet fruits should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beignet fourré aux fruits rouges contributes 265 calories (63% of total calories).
• Protein sources: lait entier, beignet fourré aux fruits rouges provide essential amino acids for muscle health.
• Energy sources: lait entier, sucre, beignet fourré aux fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
café espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
beignet fourré aux fruits rouges
100gr
Protein: 3g
| Carbs: 32g
| Fat: 13g
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