Latte et banane
Nutritional Overview
Un latte macchiato sans sucre avec du lait écrémé et une banane. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Latte et banane provides moderate energy and can fit well into most balanced meal plans.
• Latte et banane contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Latte et banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Latte et banane is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Latte et banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 105 calories (66% of total calories).
• Protein sources: lait écrémé provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
lait écrémé
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
café espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mousse de lait
50gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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