Latte espresso ital
Nutritional Overview
Ez egy előre csomagolt latte espresso ital, amely főként tejből, cukorból és kávéból áll. A kávé kalóriatartalmát 0-ra becsültük, mivel jelentéktelen. Az összetevők mennyisége és tápértéke becsült, a pontos adatok hiányoznak.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Latte espresso ital provides moderate energy and can fit well into most balanced meal plans.
• Latte espresso ital contains 5g of protein, providing a modest contribution to your daily protein intake.
• Latte espresso ital provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Latte espresso ital is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Latte espresso ital with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tej contributes 90 calories (75% of total calories).
• Protein sources: tej provide essential amino acids for muscle health.
• Energy sources: tej, cukor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tej
180gr
Protein: 5g
| Carbs: 9g
| Fat: 3g
cukor
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
kávé
12gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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