Latte, eggs, tomato & potato soup
Nutritional Overview
A balanced meal containing a latte, two fried eggs, a fresh tomato, and a light potato soup, providing moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte, eggs, tomato & potato soup contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Latte, eggs, tomato & potato soup provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Latte, eggs, tomato & potato soup is an excellent energy source for active individuals and athletes.
• High in fats (22g), Latte, eggs, tomato & potato soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Latte, eggs, tomato & potato soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Two fried eggs (două ochiuri) contributes 180 calories (37% of total calories).
• Protein sources: Latte (milk + espresso), Two fried eggs (două ochiuri), Potato soup (ciorbă de cartof) provide essential amino acids for muscle health.
• Energy sources: Latte (milk + espresso), Potato soup (ciorbă de cartof) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte (milk + espresso)
200gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
Two fried eggs (două ochiuri)
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Tomato (roșie)
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Potato soup (ciorbă de cartof)
250gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
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