Latte e merendine
Nutritional Overview
Nell'immagine si vedono un bicchiere di latte con caffè zuccherato e due merendine glassate confezionate. Valori stimati visivamente. Alcuni dettagli nutrizionali esatti non sono verificabili dall'immagine, quindi i valori mancanti o incerti sono stati stimati e impostati a 0 solo se non determinabili.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Latte e merendine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Latte e merendine offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), Latte e merendine is an excellent energy source for active individuals and athletes.
• High in fats (28g), Latte e merendine provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Latte e merendine should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: merendina glassata contributes 300 calories (41% of total calories).
• Protein sources: latte con caffè zuccherato, merendina glassata, merendina glassata provide essential amino acids for muscle health.
• Energy sources: latte con caffè zuccherato, merendina glassata, merendina glassata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
latte con caffè zuccherato
220gr
Protein: 6g
| Carbs: 18g
| Fat: 4g
merendina glassata
70gr
Protein: 4g
| Carbs: 45g
| Fat: 12g
merendina glassata
70gr
Protein: 4g
| Carbs: 45g
| Fat: 12g
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