Latte e granola
Nutritional Overview
Colazione con una tazza di latte e una porzione di granola con una mandorla visibile. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono impostati a 0 se sconosciuti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte e granola contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Latte e granola offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Latte e granola is an excellent energy source for active individuals and athletes.
• High in fats (15g), Latte e granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Latte e granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 232 calories (65% of total calories).
• Protein sources: latte, granola provide essential amino acids for muscle health.
• Energy sources: latte, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
latte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
granola
55gr
Protein: 5g
| Carbs: 29g
| Fat: 10g
mandorla
4gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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