Latte e cereali cioccolato
Nutritional Overview
Una colazione composta da latte parzialmente scremato (200ml) e cereali al cioccolato fondente Kellogg's, fornisce proteine moderate, carboidrati principalmente da cereali e zuccheri, e una quantità contenuta di grassi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Latte e cereali cioccolato provides moderate energy and can fit well into most balanced meal plans.
• Latte e cereali cioccolato contains 7g of protein, providing a modest contribution to your daily protein intake.
• Latte e cereali cioccolato provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte e cereali cioccolato contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Latte e cereali cioccolato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cereali Kellogg's Dark Chocolate contributes 120 calories (63% of total calories).
• Protein sources: Latte parzialmente scremato provide essential amino acids for muscle health.
• Energy sources: Latte parzialmente scremato, Cereali Kellogg's Dark Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte parzialmente scremato
200gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
Cereali Kellogg's Dark Chocolate
30gr
Protein: 0g
| Carbs: 19g
| Fat: 3g
caffè Borbone
7gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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