Latte du samedi soir
Nutritional Overview
Un latte chaud composé de lait entier, café espresso, mousse de lait et une pincée de cacao. Les valeurs sont estimées, certains apports peuvent être approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Latte du samedi soir provides moderate energy and can fit well into most balanced meal plans.
• Latte du samedi soir contains 6g of protein, providing a modest contribution to your daily protein intake.
• Latte du samedi soir provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte du samedi soir contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Latte du samedi soir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 90 calories (69% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
café espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mousse de lait
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
poudre de cacao
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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