Latte di Capra 50g
Nutritional Overview
50 grams of goat milk providing moderate calories with balanced proteins, carbohydrates, and fats, mainly from natural sugars and fats found in milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte di Capra 50g is a low-calorie option with only 69 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Latte di Capra 50g is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Latte di Capra 50g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Latte di Capra 50g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Goat Milk contributes 69 calories (100% of total calories).
• Protein sources: Goat Milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Goat Milk
50gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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