Latte cu lapte spumat
Nutritional Overview
Această băutură este un latte clasic preparat cu un shot de espresso și lapte integral spumat. Valori estimate, fără adaosuri vizibile de zahăr sau siropuri. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte cu lapte spumat is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Latte cu lapte spumat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Latte cu lapte spumat is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Latte cu lapte spumat is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Latte cu lapte spumat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte integral contributes 85 calories (94% of total calories).
• Protein sources: Lapte integral provide essential amino acids for muscle health.
• Energy sources: Lapte integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lapte integral
150gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
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