Latte cu lapte de ovăz & cornulețe
Nutritional Overview
O porție de latte cu lapte de ovăz și două cornulețe cu gem de căpșuni, oferind un echilibru de carbohidrați și grăsimi cu conținut moderat de proteine și zaharuri.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte cu lapte de ovăz & cornulețe contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Latte cu lapte de ovăz & cornulețe contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Latte cu lapte de ovăz & cornulețe is an excellent energy source for active individuals and athletes.
• Latte cu lapte de ovăz & cornulețe contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Latte cu lapte de ovăz & cornulețe provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornulețe cu gem de căpșuni contributes 280 calories (69% of total calories).
• Protein sources: cornulețe cu gem de căpșuni provide essential amino acids for muscle health.
• Energy sources: lapte de ovăz, cornulețe cu gem de căpșuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte de ovăz
250gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cornulețe cu gem de căpșuni
100gr
Protein: 7g
| Carbs: 43g
| Fat: 11g
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