Latte cu lapte
Nutritional Overview
Aceasta este o băutură tip latte, compusă din lapte, cafea espresso și spumă de lapte. Valorile nutriționale sunt estimate pentru 220g total. Nu sunt ingrediente cu valori necunoscute. Zaharul provine din lapte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte cu lapte is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Latte cu lapte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Latte cu lapte is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Latte cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Latte cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 70 calories (78% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
cafea espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spumă de lapte
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!