Latte con avena e ricotta
Nutritional Overview
A nutritious breakfast beverage with high protein milk, oats for complex carbs, a small amount of low-sugar jam, and creamy ricotta providing healthy fats and protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte con avena e ricotta contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Latte con avena e ricotta provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Latte con avena e ricotta is an excellent energy source for active individuals and athletes.
• Latte con avena e ricotta contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Latte con avena e ricotta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 155 calories (43% of total calories).
• Protein sources: Latte con proteine, Avena, Ricotta provide essential amino acids for muscle health.
• Energy sources: Latte con proteine, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte con proteine
250gr
Protein: 25g
| Carbs: 8g
| Fat: 2g
Avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Marmellata zero zucchero
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ricotta
15gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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