Latte (coffee)
Nutritional Overview
A simple latte made with espresso and steamed milk; moderate carbs and a small amount of natural milk sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte (coffee) is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Latte (coffee) contains 5g of protein, providing a modest contribution to your daily protein intake.
• Latte (coffee) provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Latte (coffee) is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Latte (coffee) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (whole, steamed) contributes 90 calories (95% of total calories).
• Protein sources: Milk (whole, steamed) provide essential amino acids for muscle health.
• Energy sources: Milk (whole, steamed) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso coffee
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Milk (whole, steamed)
150gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
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