Latte coffee
Nutritional Overview
A cup of latte made with espresso and steamed milk. Sugar content estimated from milk. No additional toppings or sweeteners visible. Some values are estimated due to lack of quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte coffee is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Latte coffee contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Latte coffee is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Latte coffee is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Latte coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed milk contributes 85 calories (94% of total calories).
Detailed Ingredient Breakdown
Espresso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steamed milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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