Latte coco et vinaigrette
Nutritional Overview
L'image montre un latte coco (lait de coco, cacao, sucre) et une vinaigrette à base d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients et quantités exactes ne sont pas visibles donc les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Latte coco et vinaigrette provides moderate energy and can fit well into most balanced meal plans.
• Latte coco et vinaigrette provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte coco et vinaigrette contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Latte coco et vinaigrette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait de coco contributes 90 calories (53% of total calories).
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait de coco
100gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
cacao
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
sucre
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
vinaigrette (huile d'olive)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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