Latte, Chec cu Nutella, Ficăței
Nutritional Overview
A meal consisting of latte (milk and espresso), two slices of Nutella cake, and sautéed chicken livers with onions. High in protein and fats, moderate carbs with notable sugar from the Nutella cake.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Latte, Chec cu Nutella, Ficăței is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Latte, Chec cu Nutella, Ficăței provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Latte, Chec cu Nutella, Ficăței is an excellent energy source for active individuals and athletes.
• High in fats (38g), Latte, Chec cu Nutella, Ficăței provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Latte, Chec cu Nutella, Ficăței with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chec cu Nutella contributes 350 calories (46% of total calories).
• Protein sources: Latte, Chec cu Nutella, Ficăței cu ceapă provide essential amino acids for muscle health.
• Energy sources: Latte, Chec cu Nutella, Ficăței cu ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte
240gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
Chec cu Nutella
120gr
Protein: 6g
| Carbs: 45g
| Fat: 18g
Ficăței cu ceapă
150gr
Protein: 31g
| Carbs: 13g
| Fat: 13g
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