Latte avoine + carrot cake
Nutritional Overview
Un latte au lait d’avoine et une part de carrot cake : apport énergétique modéré à élevé, avec sucres relativement présents surtout via le cake.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte avoine + carrot cake contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Latte avoine + carrot cake offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Latte avoine + carrot cake is an excellent energy source for active individuals and athletes.
• High in fats (18g), Latte avoine + carrot cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Latte avoine + carrot cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot cake (portion) contributes 355 calories (75% of total calories).
• Protein sources: Lait d’avoine (boisson), Carrot cake (portion) provide essential amino acids for muscle health.
• Energy sources: Lait d’avoine (boisson), Carrot cake (portion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte café (espresso + eau)
50gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Lait d’avoine (boisson)
200gr
Protein: 4g
| Carbs: 16g
| Fat: 4g
Carrot cake (portion)
140gr
Protein: 8g
| Carbs: 50g
| Fat: 14g
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