Latte and Lemonade
Nutritional Overview
This meal includes a cup of latte (espresso and steamed milk) and a glass of lemonade. Nutritional values are estimated based on standard serving sizes. Some values are estimated and may vary; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte and Lemonade is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Latte and Lemonade contains 6g of protein, providing a modest contribution to your daily protein intake.
• Latte and Lemonade provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Latte and Lemonade is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Latte and Lemonade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed milk contributes 60 calories (71% of total calories).
• Protein sources: Steamed milk provide essential amino acids for muscle health.
• Energy sources: Steamed milk, Lemonade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Steamed milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Lemonade
250gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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