Latte and lemonade
Nutritional Overview
This meal includes a cup of latte made with espresso and steamed milk, and a glass of lemonade. Nutritional values are estimated; sugar content is primarily from the lemonade. Some values are approximated due to lack of precise ingredient data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Latte and lemonade provides moderate energy and can fit well into most balanced meal plans.
• Latte and lemonade contains 5g of protein, providing a modest contribution to your daily protein intake.
• Latte and lemonade provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte and lemonade contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Latte and lemonade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed milk contributes 80 calories (57% of total calories).
• Protein sources: Steamed milk provide essential amino acids for muscle health.
• Energy sources: Steamed milk, Lemonade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Steamed milk
150gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
Lemonade
200gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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