Latte and Lemon Soda
Nutritional Overview
This meal includes a latte made with espresso and steamed milk, and a glass of sparkling water with lemon and sugar syrup. Nutritional values are estimated; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte and Lemon Soda is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Latte and Lemon Soda provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Latte and Lemon Soda is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Latte and Lemon Soda provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed milk contributes 80 calories (87% of total calories).
• Protein sources: Steamed milk provide essential amino acids for muscle health.
• Energy sources: Steamed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Steamed milk
150gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
Lemon slice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lemon wather
240gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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