Latte
Nutritional Overview
A latte with espresso and steamed whole milk topped with latte art. Nutritional values are estimated from the visible drink size and typical preparation. No obvious added sugar or syrups are visible. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Latte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Latte is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 90 calories (98% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole milk
180gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
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