Latte
Nutritional Overview
Deze drank lijkt een latte te zijn, bestaande uit melk en espresso. De voedingswaarden zijn geschat op basis van standaard porties. Suiker is afkomstig uit de melk. Eventuele toegevoegde suikers of siropen zijn niet zichtbaar en daarom op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Latte is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk contributes 80 calories (89% of total calories).
• Protein sources: Melk provide essential amino acids for muscle health.
• Energy sources: Melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melk
200gr
Protein: 4g
| Carbs: 9g
| Fat: 3g
Espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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