Latte
Nutritional Overview
A creamy latte made with espresso, skimmed milk, and honey, featuring a delicate latte art design.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Latte is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• Latte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Latte provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Latte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed Milk contributes 40 calories (61% of total calories).
Detailed Ingredient Breakdown
Espresso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skimmed Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
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