Latte 330ml
Nutritional Overview
A 330 ml latte made with regular whole milk; provides moderate calories with protein and natural milk sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Latte 330ml provides moderate energy and can fit well into most balanced meal plans.
• Latte 330ml contains 9g of protein, providing a modest contribution to your daily protein intake.
• Latte 330ml provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte 330ml contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Latte 330ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Regular milk (whole) contributes 165 calories (100% of total calories).
• Protein sources: Regular milk (whole) provide essential amino acids for muscle health.
• Energy sources: Regular milk (whole) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Regular milk (whole)
330gr
Protein: 10g
| Carbs: 12g
| Fat: 7g
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