Latte 200 ml
Nutritional Overview
A 200 ml latte primarily made with milk containing moderate protein, carbs, and fats with natural sugars, providing a balanced dairy-based drink.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Latte 200 ml provides moderate energy and can fit well into most balanced meal plans.
• Latte 200 ml contains 6g of protein, providing a modest contribution to your daily protein intake.
• Latte 200 ml provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Latte 200 ml contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Latte 200 ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 120 calories (100% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!