Latte 150ml with cinnamon & syrup
Nutritional Overview
A 150ml milk latte with a pinch of cinnamon and 10ml syrup, providing moderate protein, carbs mainly from syrup, low fat, and a moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Latte 150ml with cinnamon & syrup provides moderate energy and can fit well into most balanced meal plans.
• Latte 150ml with cinnamon & syrup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Latte 150ml with cinnamon & syrup provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Latte 150ml with cinnamon & syrup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Latte 150ml with cinnamon & syrup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 80 calories (73% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Cinnamon
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Syrup
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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