Latin breakfast platter
Nutritional Overview
This meal includes scrambled eggs with tomato, yellow rice, pinto beans, fried sausage, arepa with fresh cheese, lime, and butter. Some ingredient values are estimated and sugar content is approximate. If any ingredient calories are unknown, they are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Latin breakfast platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Latin breakfast platter provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Latin breakfast platter is an excellent energy source for active individuals and athletes.
• High in fats (36g), Latin breakfast platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Latin breakfast platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried sausage contributes 220 calories (23% of total calories).
Detailed Ingredient Breakdown
Scrambled eggs with tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yellow rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pinto beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arepa (corn cake)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fresh cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lime
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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