Lata Melba
Nutritional Overview
Lata Melba is a dessert combining peach slices with raspberry sauce and vanilla ice cream, offering a moderate calorie and sugar content balanced with some protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lata Melba contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Lata Melba contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Lata Melba is an excellent energy source for active individuals and athletes.
• Lata Melba contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lata Melba provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peach slices contributes 150 calories (50% of total calories).
• Protein sources: Vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: Peach slices, Raspberry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peach slices
120gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
Raspberry sauce
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Vanilla ice cream
50gr
Protein: 6g
| Carbs: 5g
| Fat: 10g
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