Lata garbanzos a la jardinera
Nutritional Overview
Garbanzos en estilo jardinera con verduras, aportando buena proteína vegetal y fibra, con azúcar moderado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lata garbanzos a la jardinera contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Lata garbanzos a la jardinera offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Lata garbanzos a la jardinera is an excellent energy source for active individuals and athletes.
• Lata garbanzos a la jardinera contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lata garbanzos a la jardinera is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Garbanzos cocidos (lata, escurridos) contributes 210 calories (58% of total calories).
• Protein sources: Garbanzos cocidos (lata, escurridos), Verduras (tomate, pimiento, cebolla) provide essential amino acids for muscle health.
• Energy sources: Garbanzos cocidos (lata, escurridos), Verduras (tomate, pimiento, cebolla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Garbanzos cocidos (lata, escurridos)
210gr
Protein: 10g
| Carbs: 36g
| Fat: 2g
Verduras (tomate, pimiento, cebolla)
160gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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