Lata de Coca-Cola
Nutritional Overview
Una lata de Coca-Cola original de 330ml. Contiene 139 calorías, 35g de carbohidratos (todos azúcares), sin proteínas ni grasas. Valores estimados basados en información nutricional estándar.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, Lata de Coca-Cola provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Lata de Coca-Cola is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Lata de Coca-Cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Refresco de cola contributes 139 calories (100% of total calories).
• Energy sources: Refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Refresco de cola
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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