Lassi sucré maison
Nutritional Overview
Cette boisson semble être un lassi sucré fait maison, composé de yaourt nature, de lait entier et de sucre. Les valeurs nutritionnelles sont estimées et certains ingrédients ou quantités exactes peuvent manquer, donc les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lassi sucré maison provides moderate energy and can fit well into most balanced meal plans.
• Lassi sucré maison contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Lassi sucré maison is an excellent energy source for active individuals and athletes.
• Lassi sucré maison contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lassi sucré maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 80 calories (38% of total calories).
• Protein sources: yaourt nature, lait entier provide essential amino acids for muscle health.
• Energy sources: yaourt nature, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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