Lasania
Nutritional Overview
Lasania to źródło białka i węglowodanów, umiarkowana w tłuszcze, z dodatkiem sosu pomidorowego bogatego w naturalne cukry.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasania contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Lasania offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Lasania is an excellent energy source for active individuals and athletes.
• Lasania contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lasania provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lasagne 247 gr i pasaata 100 ml contributes 400 calories (100% of total calories).
• Protein sources: lasagne 247 gr i pasaata 100 ml provide essential amino acids for muscle health.
• Energy sources: lasagne 247 gr i pasaata 100 ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagne 247 gr i pasaata 100 ml
347gr
Protein: 18g
| Carbs: 55g
| Fat: 10g
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