Lasanha + Heineken
Nutritional Overview
Lasanha individual estimada (~750 kcal) combinada com 3× Heineken (269 ml cada), resultando em ~1.140 kcal, com boa proteína, porém alto teor de carboidratos e gorduras e baixa qualidade nutricional geral.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Lasanha + Heineken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasanha + Heineken provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Lasanha + Heineken is an excellent energy source for active individuals and athletes.
• High in fats (45g), Lasanha + Heineken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lasanha + Heineken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasanha (porção individual) contributes 750 calories (66% of total calories).
• Protein sources: Lasanha (porção individual), Cerveja Heineken provide essential amino acids for muscle health.
• Energy sources: Lasanha (porção individual), Cerveja Heineken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasanha (porção individual)
350gr
Protein: 34g
| Carbs: 55g
| Fat: 40g
Cerveja Heineken
807gr
Protein: 17g
| Carbs: 62g
| Fat: 5g
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