Lasanha de queijo
Nutritional Overview
Uma porção de lasanha de queijo com presunto, molho branco e massa. Valores estimados com base visual; açúcares e alguns nutrientes podem estar subestimados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lasanha de queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasanha de queijo provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lasanha de queijo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lasanha de queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasanha de queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo mussarela contributes 200 calories (38% of total calories).
• Protein sources: massa de lasanha, queijo mussarela, presunto provide essential amino acids for muscle health.
• Energy sources: massa de lasanha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de lasanha
100gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
queijo mussarela
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
presunto
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
molho branco
50gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
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