Lasanha de Frango
Nutritional Overview
Lasanha de frango com massa, molho de tomate, queijo, espinafre e frango desfiado. Valores estimados com base na embalagem. Açúcares e gorduras totais foram arredondados. Ingredientes e quantidades estimadas visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasanha de Frango contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasanha de Frango provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lasanha de Frango is an excellent energy source for active individuals and athletes.
• Lasanha de Frango contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lasanha de Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de lasanha contributes 140 calories (35% of total calories).
• Protein sources: frango desfiado, massa de lasanha, queijo mussarela provide essential amino acids for muscle health.
• Energy sources: massa de lasanha, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
massa de lasanha
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
molho de tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
queijo mussarela
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
espinafre
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!