Lasanha com presunto e queijo
Nutritional Overview
Lasanha com presunto, queijo e massa semi pronta, rica em proteínas e gorduras moderadas, com carboidratos principalmente da massa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Lasanha com presunto e queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasanha com presunto e queijo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lasanha com presunto e queijo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lasanha com presunto e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasanha com presunto e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo contributes 250 calories (42% of total calories).
• Protein sources: massa de lasanha semi pronta, presunto, queijo provide essential amino acids for muscle health.
• Energy sources: massa de lasanha semi pronta, queijo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de lasanha semi pronta
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
presunto
70gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
queijo
100gr
Protein: 20g
| Carbs: 8g
| Fat: 13g
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