Lasanha com carne e batata
Nutritional Overview
Prato aparenta ser uma porção de lasanha com carne bovina, queijo, molho branco, molho de tomate e pedaços de batata. Valores estimados visualmente a partir da imagem. Ingredientes ou quantidades não totalmente visíveis foram aproximados; valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Lasanha com carne e batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasanha com carne e batata provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Lasanha com carne e batata is an excellent energy source for active individuals and athletes.
• High in fats (43g), Lasanha com carne e batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasanha com carne e batata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo contributes 168 calories (24% of total calories).
• Protein sources: massa de lasanha, carne bovina, queijo, molho branco provide essential amino acids for muscle health.
• Energy sources: massa de lasanha, molho branco, batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de lasanha
80gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
carne bovina
70gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
queijo
60gr
Protein: 11g
| Carbs: 2g
| Fat: 13g
molho branco
100gr
Protein: 3g
| Carbs: 8g
| Fat: 8g
batata
75gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
molho de tomate
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
óleo
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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