Lasanha clássica
Nutritional Overview
Lasanha clássica com camadas de massa, molho de tomate, carne moída, queijo mussarela, manjericão e temperos. Valores estimados; ingredientes com valores desconhecidos definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lasanha clássica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasanha clássica provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Lasanha clássica is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lasanha clássica provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasanha clássica with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de lasanha contributes 220 calories (33% of total calories).
• Protein sources: Massa de lasanha, Carne moída, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Massa de lasanha, Molho de tomate, Cebola e alho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de lasanha
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Molho de tomate
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Carne moída
70gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
Queijo mussarela
60gr
Protein: 9g
| Carbs: 2g
| Fat: 14g
Manjericão
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebola e alho
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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