Lasanha à bolonhesa
Nutritional Overview
Lasanha à bolonhesa com camadas de massa, carne moída, molho de tomate e queijos. Estimativas baseadas na aparência; valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Lasanha à bolonhesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasanha à bolonhesa provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Lasanha à bolonhesa is an excellent energy source for active individuals and athletes.
• High in fats (55g), Lasanha à bolonhesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasanha à bolonhesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 300 calories (34% of total calories).
• Protein sources: massa de lasanha, carne moída, queijo mussarela, queijo parmesão ralado provide essential amino acids for muscle health.
• Energy sources: massa de lasanha, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de lasanha
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
carne moída
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
molho de tomate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
queijo mussarela
80gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
queijo parmesão ralado
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
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