Lasagnes, épinards, betteraves
Nutritional Overview
Ce plat contient des lasagnes à la viande, des épinards à la crème et des betteraves cuites. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lasagnes, épinards, betteraves is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagnes, épinards, betteraves provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Lasagnes, épinards, betteraves is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lasagnes, épinards, betteraves provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagnes, épinards, betteraves provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagnes à la viande contributes 420 calories (63% of total calories).
• Protein sources: Lasagnes à la viande, Épinards à la crème, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Lasagnes à la viande, Épinards à la crème, Betteraves cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagnes à la viande
180gr
Protein: 22g
| Carbs: 45g
| Fat: 18g
Épinards à la crème
100gr
Protein: 5g
| Carbs: 7g
| Fat: 7g
Betteraves cuites
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Fromage râpé
20gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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