Lasagnes maison
Nutritional Overview
Portion de lasagnes maison avec pâtes, viande hachée, fromage râpé, sauce tomate et béchamel. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Lasagnes maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagnes maison provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Lasagnes maison is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lasagnes maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagnes maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée de bœuf contributes 200 calories (32% of total calories).
• Protein sources: Pâtes à lasagne, Viande hachée de bœuf, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes à lasagne, Sauce tomate, Béchamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes à lasagne
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Viande hachée de bœuf
70gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
Fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Sauce tomate
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Béchamel
40gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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