Lasagnes maison
Nutritional Overview
Lasagnes maison avec pâtes, viande hachée, fromage râpé, sauce tomate et béchamel. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Lasagnes maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagnes maison provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Lasagnes maison is an excellent energy source for active individuals and athletes.
• High in fats (60g), Lasagnes maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagnes maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée contributes 350 calories (29% of total calories).
• Protein sources: Pâtes à lasagne, Viande hachée, Fromage râpé, Béchamel provide essential amino acids for muscle health.
• Energy sources: Pâtes à lasagne, Sauce tomate, Béchamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes à lasagne
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Viande hachée
100gr
Protein: 20g
| Carbs: 0g
| Fat: 30g
Fromage râpé
50gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
Sauce tomate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Béchamel
100gr
Protein: 8g
| Carbs: 20g
| Fat: 8g
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