Lasagnes maison
Nutritional Overview
Délicieuses lasagnes maison sans béchamel, avec une garniture savoureuse de chorizo, sauce tomate, aubergine, petit pois et fromage gratiné.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Lasagnes maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagnes maison provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Lasagnes maison is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lasagnes maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lasagnes maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Pâtes à lasagne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chorizo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage râpé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petit pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
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