lasagnes à la viande
Nutritional Overview
Plat identifié comme des lasagnes à la viande avec fromage gratiné, sauce tomate, béchamel et quelques lardons visibles. Les valeurs sont estimées visuellement à partir de l'image. Aucune donnée manquante majeure détectée; les éléments non clairement quantifiables ont été arrondis à des entiers.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, lasagnes à la viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! lasagnes à la viande provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), lasagnes à la viande is an excellent energy source for active individuals and athletes.
• High in fats (44g), lasagnes à la viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing lasagnes à la viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bœuf haché contributes 220 calories (29% of total calories).
• Protein sources: pâtes à lasagne, bœuf haché, mozzarella provide essential amino acids for muscle health.
• Energy sources: pâtes à lasagne, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes à lasagne
150gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
bœuf haché
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
sauce tomate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
mozzarella
70gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
béchamel
60gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
lardons
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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