Lasagnes à la viande
Nutritional Overview
Portion de lasagnes à la viande avec sauce tomate, fromage râpé, oignon et huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et leurs valeurs sont fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lasagnes à la viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagnes à la viande provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lasagnes à la viande is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lasagnes à la viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagnes à la viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée de boeuf contributes 200 calories (37% of total calories).
• Protein sources: Pâtes à lasagne, Viande hachée de boeuf, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes à lasagne, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes à lasagne
80gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Viande hachée de boeuf
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Sauce tomate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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