Lasagnes à la viande
Nutritional Overview
Ce plat est une portion de lasagnes à la viande avec des pâtes, de la viande hachée, de la sauce tomate, du fromage râpé, de l'oignon et de la carotte. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Lasagnes à la viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagnes à la viande provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lasagnes à la viande is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lasagnes à la viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagnes à la viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée de bœuf contributes 220 calories (35% of total calories).
• Protein sources: Pâtes à lasagne, Viande hachée de bœuf, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes à lasagne, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes à lasagne
80gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Viande hachée de bœuf
70gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Sauce tomate
70gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carotte
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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