Lasagnes et yaourts aux fruits
Nutritional Overview
Repas composé d'une part de lasagnes riches en protéines et glucides avec une teneur modérée en graisses, accompagné de deux yaourts aux fruits apportant protéines, glucides et sucres naturels.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lasagnes et yaourts aux fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagnes et yaourts aux fruits provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Lasagnes et yaourts aux fruits is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lasagnes et yaourts aux fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagnes et yaourts aux fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagnes contributes 500 calories (75% of total calories).
• Protein sources: Lasagnes, Yaourts aux fruits provide essential amino acids for muscle health.
• Energy sources: Lasagnes, Yaourts aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagnes
250gr
Protein: 28g
| Carbs: 50g
| Fat: 20g
Yaourts aux fruits
250gr
Protein: 7g
| Carbs: 20g
| Fat: 5g
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