Lasagnes et salade verte
Nutritional Overview
Ce plat comprend une portion de lasagnes classiques (pâtes, viande hachée, sauce tomate, béchamel, fromage râpé) accompagnée d'une salade verte avec vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lasagnes et salade verte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagnes et salade verte provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Lasagnes et salade verte is an excellent energy source for active individuals and athletes.
• High in fats (31g), Lasagnes et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagnes et salade verte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée contributes 180 calories (30% of total calories).
• Protein sources: Pâtes à lasagne, Viande hachée, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes à lasagne, Sauce tomate, Béchamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes à lasagne
80gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Viande hachée
70gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
Fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Sauce tomate
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Béchamel
40gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
Salade verte
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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